Try focusing on eating mainly (if not all) filling foods. They are unbelievably good for you, they keep you fuller longer.
How can you tell if what you're eating is a filling food?
Chances are, you bought it on the perimeter of your grocery store.
Filling foods have no added sugars
They are made with whole grains
If it is a dairy product, it is fat free
If its a meat, it is a lean cut of meat.
Showing posts with label GHG. Show all posts
Showing posts with label GHG. Show all posts
GHGs Series Post 1 - Healthy Oils
Thursday, January 7, 2010
Healthy Oils seems to be one of the most difficult Good Health Guideline for people to get in.
This list was posted today by TEPTSEMBER who got it from HOLLYSAGS who doesn't remember where she got it.
This list was posted today by TEPTSEMBER who got it from HOLLYSAGS who doesn't remember where she got it.
From the late awsum34:
Having trouble getting in all your healthy oils? Here are some ideas. You only need to eat 2 tsp of oil per day. (1 teaspoon is a serving), So you can get it in throughout the day. Healthy oils are: olive oil, canola, sunflower, safflower or flaxseed. FYI: Fish oils, Oil capsules, Avocados, peanut butter, nuts, etc, do NOT count towards WW healthy oils requirements. Only the pourable kind count.
Having trouble getting in all your healthy oils? Here are some ideas. You only need to eat 2 tsp of oil per day. (1 teaspoon is a serving), So you can get it in throughout the day. Healthy oils are: olive oil, canola, sunflower, safflower or flaxseed. FYI: Fish oils, Oil capsules, Avocados, peanut butter, nuts, etc, do NOT count towards WW healthy oils requirements. Only the pourable kind count.
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